Sacred Serenity Massage

All massages start with a client/therapist intake where client has the opportunity to discuss their unique needs. At this time the client may be able to communicate any problem areas. The therapist will discuss treatment options including any modalities/techniques that may be used. Those modalities might include, Injury protocols, sports massage/stretching, trigger point therapy aka "knots", deep tissue, sweedish,  structural, myofacial release, etc.

All massages start with a client/therapist intake where client has the opportunity to discuss their unique needs. At this time the client may be able to communicate any problem areas. The therapist will discuss treatment options including any modalities/techniques that may be used. Those modalities might include, Injury protocols, sports massage/stretching, trigger point therapy aka "knots", deep tissue, sweedish,  structural, myofacial release, etc.

All massages start with a client/therapist intake where client has the opportunity to discuss their unique needs. At this time the client may be able to communicate any problem areas. The therapist will discuss treatment options including any modalities/techniques that may be used. Those modalities might include, Injury protocols, sports massage/stretching, trigger point therapy aka "knots", deep tissue, sweedish,  structural, myofacial release, etc.

All massages start with a client/therapist intake where client has the opportunity to discuss their unique needs. At this time the client may be able to communicate any problem areas. The therapist will discuss treatment options including any modalities/techniques that may be used. Those modalities might include, Injury protocols, sports massage/stretching, trigger point therapy aka "knots", deep tissue, sweedish,  structural, myofacial release, etc.

The health experts at National University of Health Sciences presents the top five health benefits of adding regular massage therapy to your health and wellness strategy. Massage therapy from a licensed practitioner can:

• Lower stress
  The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
• Increased Immune Function
  Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.
• Boost Mental Health and Wellness
  Research suggests that symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected by massage therapy.
• Pain Management and Improved Range of Motion
  Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.
• Improved Physical Fitness
  Elite and recreational athletes alike can benefit from massage therapy – massage can reduce muscle tension, improve exercise performance, and prevent injuries.